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Tuesday, November 4, 2008

Your Bone Matter

When you hit the age of 30, you may become a bride, a first-time mom or sit on top of the corporate ladder. While your life gets busy, your bones take a break. At 30, your skeleton enters the equilibrium phase. It's when the same amount of bone or created and taken away. Thus, bone loss begins. That's why you should start calcium banking as early as possible.

Drink plenty of milk or take a vitamins with calcium. Manganese, Phosphorus, Magnesium and Vitamin C are the bone building and bone-strengthening nutrients that we need to fight bone loss or Osteoporosis. There is no sign of osteoporosis until the disease is already there and results in broken bone. Keep your bone healthy and stand straight.

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